Unbun Foods - Grain-free, Keto Bread, Buns, Tortillas, Pizza Crusts

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Uncomplicated, Unconventional, Unmistakable.
Deliciously Uncompromising

Gluten-free • Grain-free • Paleo • Keto

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Unbun Foods[email protected]2021-02-15T16:01:07+00:00

We take clean, natural ingredients and a health-first approach to create food that’s truly unbelievable.

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unbunfoods

A WTF Wednesday that's hard to top! ⁠⁠ ⁠⁠

A WTF Wednesday that's hard to top! ⁠⁠
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We've teased you long enough Canada, and it's finally here... Introducing the UNPIZZA: Three all new topped pizza flavours from @unbunfoods: Cheese, Pepperoni and Supreme 🍕🍕🍕⁠⁠
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Gluten and grain-free, Keto and Paleo friendly, and just like our other Unproducts, they taste delicious 😋
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🍕 Cheese Pizza:⁠⁠
- 5g of non-fibre carbs per serving⁠⁠
- 8g of fibre⁠⁠
- 15g of protein⁠⁠
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🍕 Pepperoni Pizza:⁠⁠
- 4g of non-fibre carbs per serving⁠⁠
- 8g of fibre⁠⁠
- 16g of protein⁠⁠
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🍕 Supreme Pizza:⁠⁠
- 7g of non-fibre carbs per serving⁠⁠
- 8g of fibre⁠⁠
- 15g of protein⁠⁠
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📍🇨🇦 Keep your eye out - Coming soon to a Loblaws near you!⁠⁠
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#WTFWednesday #Unpizza #UnbunPizza #newlaunch⁠⁠

On three, SAY CHEEEESE! 🧀🧀🧀 We're all smi

On three, SAY CHEEEESE! 🧀🧀🧀 We're all smiles for these ooey-gooey guilt-free grilled cheese sammies made by @drtarasunshine and @thedailykale - both on our better-for-you, grain-free Unbread.⁠⁠
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It's 🥪 #GrilledCheeseSandwichDay 🥪 and whether you prefer it stuffed and stacked like Dr. Tara's (featuring @chosenfoods avocado mayo, caramelized onion jam, shredded cheese, sliced tomato + more)⁠ OR 👉 open faced to spread the love with scallions, spices, cheese & jalapeño peppers like Krysten's - One thing's for sure, you CANNOT go wrong 😋⁠⁠
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Check out our blog (link in bio) for recipe deets or hop on over to @drtarasunshine & @thedailykale to get the full scoop.⁠⁠
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#unbungrilledcheese #grainfreebread #lowcarblove⁠⁠

In case you haven't heard, some GOOD NEWS for our

In case you haven't heard, some GOOD NEWS for our US fam! ⁠🔈🇺🇸 ⁠
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Getting your hands on our gluten-free, good-for-you buns, bread, bagels, baguettes, tortillas and crusts just got a whole lot easier (and a little bit cuter) with the recent launch of our online store on @shopify!⁠
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And even better news: To celebrate the launch, we're offering first-time shoppers free shipping with the promo code 'NEWUNBUN'⁠. ⁠
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🛒 Visit the link in our bio to shop and save on your next Unbun online purchase. ⁠
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*Available for US shoppers only, online shopping coming soon to Canada!⁠
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#WTFWednesday #unbunfoods #healthybuns

Taco'bout delicious Easter dinner inspo! 🌮🌱⁠⁠
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Since Easter's looking a little different this year, why not mix up what's on your plate, too? Take it from Bailey (@basicswithbails), who took Taco Arabes and put a plant-based, portobello spin on it, ft. @unbunfoods tortillas.⁠⁠
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Bailey's review: "daYUM tasty!!!⁣" 😋⁠⁠
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INGREDIENTS:⁣⁠⁠
2 portobello mushrooms⁣⁠⁠
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MARINADE⁣⁠⁠
¼ cup olive oil⁣⁠⁠
½ cup orange juice⁣⁠⁠
2 tbsp lime juice⁣⁠⁠
4 cloves garlic, minced⁣⁠⁠
1/4 small yellow onion, sliced⁣⁠⁠
½ tsp cumin⁣⁠⁠
1 tsp dried oregano⁣⁠⁠
1 tsp coriander powder⁣⁠⁠
1 tsp dried thyme⁣⁠⁠
1 tsp sea salt⁣⁠⁠
½ tsp black pepper⁣⁠⁠
¼ tsp crushed red pepper⁣⁠⁠
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CHIPOTLE SALSA⁣⁠⁠
1 200ml can chipotle chilies in adobo sauce⁣⁠⁠
1 garlic clove⁣⁠⁠
2 tsp white vinegar⁣⁠⁠
1 tsp dried oregano⁣⁠⁠
1/8 tsp ground cumin⁣⁠⁠
1 cup water⁣⁠⁠
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TOPPINGS⁣⁠⁠
Purple cabbage⁣⁠⁠
Green onion⁣⁠⁠
Radish⁣⁠⁠
Italian parsley ⁣⁠⁠
Greek yogurt ⁣⁠⁠
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INSTRUCTIONS:⁣⁠⁠
1. Add the sliced mushrooms to a ziplock bag. Next add all the marinade ingredients and seal the bag. Shake it around softly, being barely not to break apart the mushroom pieces. Marinate 10 minutes or in the fridge up to overnight.⁣⁠⁠
2. For the chipotle salsa - in a blender, combine chipotles and their sauce, garlic, vinegar, oregano, and cumin. Add 1 cup water and blend at high speed until a smooth purée forms. Season with salt. Chipotle salsa can be refrigerated for up to 5 days.⁣⁠⁠
3. In a medium size frying pan, sear the mushroom pieces for 2-3 minutes on each side on high heat. ⁣⁠⁠
4. Warm the @unbunfoods Untortillas on a cast iron pan. Spread Greek yogurt and chili salsa on the tortillas. Then add seared mushrooms, purple cabbage, green onion, radish and Italian parsley. Enjoy immediately! ⁠⁠
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#easterdinner #unbunfoods #untortilla⁠⁠

It's a GOOD Friday when there's time for brunch. ⁠⁠
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And when you don't have to choose between your sweet and savoury faves (because who wants to do that?!) With our low carb, clean ingredient, grain-free and down right delicious bread you can have it all and then some 🙌⁠⁠
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Check out how @mallorylivingwell tops her toasts for some long weekend brunching inspo below and why she chooses @unbunfoods! ⁠⁠
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SWEET: @choczero chocolate hazelnut spread (keto friendly!), with almond butter, pumpkin seeds, blueberries, and coconut flakes⁠⁠ 🫐🥥
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SAVORY: avocado with feta cheese & Mediterranean herbs, everything but the bagel seasoning, & red pepper flakes 🥑🧀🌱
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@mallorylivingwell says: "Both were so amazing. This bread is grain free and keto friendly from @unbunfoods. It had been literally AGES since I enjoyed any sort of bread and considered it healthy, and to be honest I was still pretty skeptical trying this. But as you can see, it didn't spike my blood sugar which was the best news ever! (Check out my @levels score in the second pic.) SUCH an exciting win, I just had to share!"⁠⁠
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#goodfriday #unbunbrunch #longweekendvibes #unbread

No fooling, just straight up drooling with this cr

No fooling, just straight up drooling with this crisped-to-perfection Uncrust creation by @lyly.ink 🤤🍕⁠
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With just 6g net carbs per entire pizza, 7g of protein and 7g fibre @lyly.ink says: "@unbunfoods pizza crusts have been a game changer for those lazy nights I don’t want to make a low carb pizza crust by hand. At only 6g net carbs for the whole crust, I get my pizza fix with a big helping of fiber too!"⁠
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Bonus pro tip: Use a pizza stone and pre-bake the crust at 400° for 10 minutes before adding all your toppings, then bake again at 400° for 10 minutes, then broil for 2 making a crispy, perfect brown pie!⁠
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Tell us what you're topping your Uncrust with tonight! 🍅🌿🧅🌶️🍍⁠
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#aprilfools #uncrust #unbunfoods #lowcarbcrust

Better-for-you lunchtime SUBstitutes! 🥖🥖⁠⁠
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Did you know that our grain-free, low carb buns are available at @mrsubofficial nationwide!? ⁠⁠
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Swap out a traditional bun on any small sub for our deliciously fluffy, super clean Unbaguette! With just 8g net carbs, 15g protein & 16g fibre your on-the-go lunch game just got a whole lot healthier. ⁠⁠
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📍Head to our link in bio to find a MR. SUB near you & order yours for pick-up today.⁠⁠
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Thanks to @baconthighsketovibes for this MR. SUB x Unbun Canadian Club share 🙌⁠⁠
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#glutenfreebuns #healthyswaps #unbunfoods

We're taking a slice outta the west coast (best co

We're taking a slice outta the west coast (best coast?!) for this week's edition of Where to Find Wednesday with a MOUNTAIN of Unbun retailers located in beautiful British Columbia 😉⁠
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Below is a list of just a few of the BC cities and stores carrying @unbunfoods products.⁠ ⁠
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Vancouver⁠
⁠• Save on Foods⁠
⁠• Whole Foods⁠
⁠• Choices Market⁠
⁠• Urban Fare⁠
⁠• Buy Lo Foods⁠
⁠• Hy Louie⁠
⁠• Safeway⁠
⁠• IGA⁠
⁠• Famous Foods⁠
⁠• Westwood Organic Produce⁠
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Abbotsford⁠
⁠• Save on Foods⁠
⁠• RCSS West⁠
⁠• Fed Co-Op⁠
⁠• Choices Market⁠
⁠• Natures Pickins Produce⁠
⁠• Save on Foods⁠
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Kelowna⁠
⁠• Safeway⁠
⁠• Urban Fare⁠
⁠• Save on Foods⁠
⁠• Choices Market⁠
⁠• Abaco Health⁠
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Langley⁠
⁠• Ralph S Farm Market⁠
⁠• IGA⁠
⁠• Safeway⁠
⁠• Buy-low Foods⁠
⁠• Save on Foods⁠
⁠• Nature S Fare⁠
⁠• RCSS West⁠
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Surrey⁠
⁠• Loblaws⁠
⁠• Yig⁠
⁠• Save on Foods⁠
⁠• Safeway⁠
⁠• Organic Grocer⁠
⁠• Fresh Street Farm⁠
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📍Tag your local grocer in the comments below to show some local love and be sure to visit our website store locator via link in bio 👈🏼⁠ (☎️ AND, we recommend calling ahead just to ensure the Unproduct your looking for is in stock!)⁠
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(Tasty Uncrust creation above by @saffronandthyme 😋)⁠
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#unbunBC #WTFwednesday #unbun⁠

SUN'S OUT BUNS OUT ☀️⁠ ⁠ Spring has finall

SUN'S OUT BUNS OUT ☀️⁠
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Spring has finally SPRUNG and with warmer days here to stay, we can welcome BBQ season with wide open arms thanks to our OG Unbun. ⁠
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Fluffy and delicious (and, well, not lettuce 😉), with only 5g net carbs, 10g of protein and 10g of fibre you can be sure to get all the bbq you crave while keeping it clean this spring. Because we all deserve a little bun in the sun!⁠
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Check out where to buy near you or order online (link in bio) and get your hands on our Unbuns for your next picnic, bbq, or patio hang.⁠
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#bbqszn #unbun #grainfreeburger

#GIVEAWAY 🚨 We’ve partnered up with our frien

#GIVEAWAY 🚨 We’ve partnered up with our friends at @atkinsnutritionals for a delicious keto breakfast giveaway! 2 lucky winners will receive a prize pack loaded with variety of Atkins and Unbun goodies!⁠
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Enter for the chance to win a better breakfast!⁠
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1️⃣ LIKE this post⁠
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2️⃣ FOLLOW @unbunfoods and @atkinsnutritionals and ⁠
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3️⃣ TAG YOUR FRIENDS (You can tag multiple friends, but only one friend per comment. The more people you tag = higher chance of winning!)⁠
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Contest is open to US & Canadian residents only. Contest closes Sunday March 21st at 11:59pm. Winners will be contacted by DM. No purchase necessary. Additional rules apply. See bio for official rules.⁠
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#GIVEAWAY Nous faisons équipe avec nos amis chez @atkinsnutritionals pour vous offrir un délicieux déjeuner céto gratuit! Nous faisons tirer 2 assortiments de produits Atkins et Unbun!⁠
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Participez pour courir la chance de gagner un meilleur déjeuner!⁠
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1️⃣ Cliquez J'AIME sur cette publication⁠
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2️⃣ SUIVEZ @atkinsnutritionals et @unbunfoods⁠
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3️⃣ TAGUEZ 3 DE VOS AMIS et UTILISEZ LE MOT-CLIC #SWEEPS⁠
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Le concours est ouvert aux résidents du Canada et des É.-U. seulement. Les gagnants seront avisés par message privé. Aucun achat requis. D'autres règlements s'appliquent. Voir la bio pour les règlements officiels.

Gut the heck outta here! Did you know that when it

Gut the heck outta here! Did you know that when it comes to our overall well-being, gut health holds the ultimate key!? ⁠
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In honour of National Nutrition Month, ⁠this week on the blog clinician of functional nutrition @caitmizzi discusses gut microbiota and how closely it's connected to the overall health and functionality of the: ⁠
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✔️ digestive tract⁠
✔️ immune system⁠
✔️ endocrine system⁠
✔️ cardiovascular system⁠
✔️ skeletal system⁠
✔️ the brain and ⁠
✔️ the skin⁠
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✨ FUNctional fact: Two-thirds of the body’s immune system resides in the gut & 95% of the body’s “feel-good” hormone serotonin is produced not in the brain, but in the gut!⁠
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Check out the post for what to consider when considering your gut health and how eating clean, nutritious foods like @unbunfoods can help support the maintenance of a healthy gut - Link in bio ✨⁠
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#NationalNutritionMonth #GutHealth #UnbunFoods

Grab life by the meat-ball sub and make it healthy

Grab life by the meat-ball sub and make it healthy while you're at it with our Unbaguette:⁠
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🥖 3g net carbs⁠
🥖 8g protein⁠
🥖 clean, nutrient-dense ingredients ⁠
🥖 grain-free, gluten-free⁠
🥖 fluffy & delicious⁠ ⁠
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This healthy swap by @theketolisticcoach is made with homemade meatballs and marinara, melted Provolone, fried Brussels Sprout & Green Olive topping on an @unbunfoods Baguette 😍⁠
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Try your own tonight in honour of National Meatball Day or order in with @mrsubofficial (they'll make any sub on our Unbaguette, including a meatball lover's dream made with authentic marinara sauce and topped with MR. SUB melted cheese)⁠ 🤤⁠
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#NationalMeatballDay #unbaguette #unbunfoods⁠

Happy #InternationalWomensDay to all the incredibl

Happy #InternationalWomensDay to all the incredible women who make up a large part of our Unbun community 🙌🏻⁠
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We’re inspired daily by your talents and creativity and your dedication to living and sharing your journey towards better health. Cheers to you today, and EVERY day! 👏🏻👏🏻👏🏻 ⁠
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Check out @thedailykale for more beautiful and delicious recipes like the above Tofu Masala Taco made on our Untortillas 🤩 ⁠
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#IWD2021 #UnbunCommunity #UnbunLove

Sunny Sunday vibes ☀️⁠ ⁠ Uncompromising, u

Sunny Sunday vibes ☀️⁠
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Uncompromising, uncomplicated and unbelievably delicious, Unbuns help you get the most out of everyday favourites like this one. With 10g of protein, 10g of fibre, and only 5g net carb per bun, our buns have got your back for breakfast, lunch, dinner & everything in between 😉⁠
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📸 @lizyfromnutritiously knows what's up -- enjoying this brunch classic on her Unbuns! #bungamestrong 👊⁠
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#healthybuns #unbun #healthyswaps #smokedsalmon

Nothing says Friday night like BBQ Pizza 🍗🔥🍕⁠
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This fiery and delicious Uncrust creation is brought to you by @hollycereza and will have your weekend cravings cured while keeping your health goals in check, whatever they may be 😋
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WHAT YOU’LL NEED:⁠⁠
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1 chicken breast skin on⁠⁠
1/3 cup Sugar free bbq sauce @ghughessugarfree⁠⁠
1/2cup mozzarella cheese⁠⁠
1/4 cup Monterey Jack cheese⁠⁠
Dried oregano⁠⁠
Chilli flakes⁠⁠
Thinly sliced red onion⁠⁠
Green onion⁠⁠
Ranch sauce for drizzle⁠⁠
Salt n pepppaaa⁠⁠
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Coat skin with salt, pepper and garlic seasoning, and bake chicken until thoroughly cooked. To assemble pizza start with 1/3 cup of sugar free bbq sauce and distribute it evenly on the crust. Add the mozzarella and cubed chicken, a little more cheese, chilli flakes, and oregano. Bake it at 400 for 10 mins, pull it out and add the red onion and a little more cheese for another 4 mins.⁠⁠
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Garnish with green onion, bbq sauce and ranch. Enjoy!⁠
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#bbqpizza #glutenfreepizza #uncrust #unbunrecipe

We're back with another edition of Where to Find W

We're back with another edition of Where to Find Wednesday and this one's dedicated to our home sweet home, Toronto 😎⁠
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Below is a list of just a few of the Toronto retail locations carrying Unbun Foods products.⁠
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⁠• Fiesta Farms ⁠
• Loblaws⁠
• Sobey's ⁠
• Herbs & Nutrition Qi Nat⁠
• Bloorcourt Village Market ⁠
• Noah S Natural Foods⁠
• Metro⁠
• Evergreen Nat Foods⁠
• Sunshine Wholesome Market⁠
• Nuthouse⁠
• 4Life⁠
• Pusateri's⁠
• Coco Market⁠
• Harvest Wagon Harwa⁠
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📍Be sure to visit our website store locator via link in bio @unbunfoods 👈🏼⁠
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Our products have been flying off freezer shelves everywhere!!! ☎️ We recommend that you contact your nearest retailer to make sure the product you're looking for is in stock! ⁠
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(👆🏻Delicious Brie and Bacon Unbun sammie by @onofoodieadventures)⁠
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#TO #torontoeats #wtfwednesday #unbun⁠

Peanut Butter is our JAM and so is this beautifull

Peanut Butter is our JAM and so is this beautifully topped Untoast duo by @drtarasunshine 🙌⁠
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For #PeanutButterLoversDay we're showing off this comfort food classic in all its glory while keeping it healthy (of course!) on our completely clean, nutrient-dense Unbread:⁠
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✔️4g Fiber⁠ / slice⁠
✔️4g Protein⁠ / slice⁠
✔️2g net carbs / slice⁠
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What Dr. Tara loves about using our products as her base for comfort food classics: “I love @unbunfoods products because they’re nutritious & delicious. Bonus is, they’re suitable for EVERYONE; Our gluten-free, keto, and paleo friends, too!”⁠
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Which team are you on when it comes to your favourite PB companion? 🥜🍓PB&J, 🥜🍫 PB&C, or 🥜🍌PB&B? ⁠
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#peanutbutterlove #unbread #healthycomfortfood

How best to (Un)bun! ⁠ ⁠ We've been getting so

How best to (Un)bun! ⁠
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We've been getting some questions lately about how best to thaw, store & enjoy our Unbun products, so we're here with some helpful tips below!⁠
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✔️ To start, we recommend thawing our products on the countertop or lightly microwaving for 10-15 seconds. Our Uncrust can be thrown right in the oven from frozen, directly on the rack!⁠
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✔️ Once thawed, all Unproducts can be stored in the refrigerator for up to two weeks.⁠
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✔️ Simply toast our fluffy pillow-like Unproducts in the toaster, oven, or even in a pan, and viola... You've got better-for-you, grain-free delicious keto bread the whole family will enjoy.⁠
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✨ For more information on product-specific ingredients and nutritional info, check out the Product page on our website (link in bio). ⁠
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#Unbun #HowToUnbun #GrainFreeBuns #KetoBuns

Raising a toast to #NationalGrainFreeDay! A day th

Raising a toast to #NationalGrainFreeDay! A day that encourages families and friends to enjoy each others' company over grain-free meals in honour of loved ones who cope with dietary limitations each and every day 💙⁠
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If you're curious about a grain-free diet (what it looks like, the benefits - like reduced inflammation, increased recovery time, improved digestion and so much more) @caitmizzi discusses #goinggrainless on the recent blog post "Is A Grain-Free Diet Right for You?" Check it out at the link in bio!⁠
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#GrainFreeLiving #GrainFreeBread #GrainFreeDay⁠
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(Gorgeous photo by @carlythefitfoodie featuring our grain-free Unbread)

How much can you love a chicken enchilada? A WHOLE

How much can you love a chicken enchilada? A WHOLE LOTTA!⁠⁠
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Especially when they're made with our 1g net carb Untortillas and stuffed to the max with shredded rotisserie chicken, sautéed peppers and onions and topped with spicy enchilada sauce and cheese, a squeeze of lime, and guac for the dipping! 🤤🌶️🧀🥑⁠⁠
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The perfect winter warming, weekend recipe 🥰⁠⁠
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@brownbutterbae knows 🙌🏻⁠⁠
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#ketoenchiladas #untortilla #grainfree #unbunfoods

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Grilled Cheese Sandwich Day

[email protected]2021-04-12T20:25:37+00:00April 12th, 2021|0 Comments

Check out these two delicious and nutritious guilt-free grilled cheese sandwich recipes in honour of Grilled Cheese Sandwich Day! Stacked and Stuffed with [...]

Introducing the Unpizza: Three All New Topped Pizza Flavours from Unbun!

[email protected]2021-03-23T18:23:59+00:00March 23rd, 2021|0 Comments

Yes, you heard right. Unbun has officially launched three topped pizza flavours and you can find them at Loblaws Canada-wide. Unbun Foods roster [...]

Why Gut Health Holds the Key to Overall Health

[email protected]2021-03-16T15:25:19+00:00March 16th, 2021|0 Comments

by Cait Mizzi, CFNP The human digestive tract is home to trillions of microorganisms. It is a complex ecosystem of bacteria, fungi, viruses [...]