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Healthy & Delicious Bakery Products

Gluten-free • Grain-free • Keto • Paleo

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Unbun Foods[email protected]2021-11-16T23:25:36+00:00

We take clean, natural ingredients and a health-first approach to create food that’s truly unbelievable.

You don’t have to compromise on taste anymore.

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unbunfoods

Have you heard? Meatball subs are back on the menu

Have you heard? Meatball subs are back on the menu! 🍝🥖⁠ ⁠
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Nutritionist @ashleypantry makes a mouth watering masterpiece of our nutrient dense, diet-inclusive baguettes and shares some inspo around why and how Unbun works best as her healthy sandwich SUBstitute 😉⁠
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"The saucy meatballs were the perfect combination with these buns since they are slightly dry in texture. When gluten and grains are removed from bread, the texture will always be different and lack elasticity. Making a meatball sub with this bun was a fantastic combination because I don’t like soggy bread! Everything held together nicely.⁠
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I added some cheese to both sides of the bread and lightly toasted it before adding the meatballs. This method also created a nice barrier from the sauce and prevented the bread from getting too soggy.⁠
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There are so many ways to make different meals with these buns. I’ve had smokies, sandwich meat, egg salad and a few other simple creations." ⁠
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Thanks Ashley! We love hearing why Unbun works for you, whatever the reason 💙⁠
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#meatballmonday #subsforall #unbunbaguette⁠

That's right, Canada! Our totally tasty, better-fo

That's right, Canada! Our totally tasty, better-for you buns, bread, bagels, baguettes, tortillas and crusts are now available for you to SHOP ONLINE! 🥳🥳🥳⁠
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What better way to celebrate #NationalKetoDay than by make our lineup of clean and keto friendly products available to our keto loving Canadians, with just the click of a button ⁠☺️
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🛒🛍️ Visit our Shop Online Canada page to get your fix today (link in bio) and #HappyKetoDay!⁠
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#unbuncanada #cleanketo #unbunfoods

🙅🏻‍♀️ We cut the crap so you can feel

🙅🏻‍♀️ We cut the crap so you can feel good about eating your favourite foods.⁠
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With almond flour, flaxseed, coconut flour, psyllium husk, EVOO, chia seeds, pumpkin seeds & apple cider vinegar as our main ingredients, chances are your favourite foods are still on the table no matter your new years diet. #goodfoodforall ⁠
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What's a favourite things you're able to enjoy now thanks to Unbun?!⁠
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#dietinclusivity #cleaneats #healthyfood

Keeping it simple for the first Monday of 2022 ✅

Keeping it simple for the first Monday of 2022 ✅⁠
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✅ New day, ✅ new week, ✅ new month, ✅ new year - we'll take any opportunity for a fresh start, but that doesn't always mean lofty goal setting with far-away results - sometimes its as simple as taking pleasure in a wholesome breakfast made from your favourite toppings on a slice (or two 🙃) of your favourite bread ✅⁠
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To today being deliciously uncomplicated, too 🎉⁠
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#happy2022 #deliciouslyuncompromising #unbunfoods

That’s a wrap, 2021 👏🏻👋🏻👏🏻 #ba

That’s a wrap, 2021 👏🏻👋🏻👏🏻 #bakerattleandroll

As we bid farewell to 2021, we wanted to take a moment to reflect on a year that brought with it a tremendous amount to be thankful for.

From new operations, to retail launches and product innovations, it was a year full of good food, good fortune and the most Unbelievable community, our Unbun fam, to share in it with 💙

Thank you all for being a part of our journey over the last 12 months—we're forever grateful for the wonderful community that makes Unbun what it is today and every day.

We can’t wait to share what the year ahead has in store for us (and you!) 🥳 Have a safe & Happy New Year, from all of us at Team Unbun.

2022 here we come! 🎉🎉🎉

#unbunlove #happynewyear #unbunfamily #honestbaking

Your favourite feel-good foods Uncompromised! ⁠

Your favourite feel-good foods Uncompromised! ⁠
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As we head into a new year, you might be thinking about your goals and resolutions for 2022 -- what you'd like to change or continue to practice in order to feel like the best version of yourself. ⁠
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Maybe you've committed to eating better by reducing the amount of sugar or processed carbs in your diet?! Or to consume more healthy fats and fibre, drink more water or less alcohol?! ⁠Maybe it's none of the above, and that is totally okay, too.⁠
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Whatever it may be, we hope above all else you listen to your body and DO WHAT MAKES YOU FEEL GOOD. ⁠
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And that doesn't always mean cutting back, missing out or holding off. To us it means enjoying our favourite foods that just happen to be nourishing and healthy, too 😋⁠ ⁠
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Because life's too short - eat the pizza!⁠
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#pizzaforall⁠ #happynewyear #healthyandhappy⁠

🍳🥑 Team eggs & avo or whole lotta lox? 🍣🥯

Breakfast, lunch or brinner, you can’t go wrong when your favourite fillings are sandwiched between two toasted slabs of Unbun bagel.

Crispy on the edges and chewy, dense and delicious with every bite on the inside, our plain and everything bagels compliment any partner you pair them with. And with zero grains or preservatives, 11g of fibre and 10g of protein, did we mention they’re healthy, too? That’s bae-goals.

What’s your go-to holiday bagel combo? 🥯🎄 Tell us in the comments below!

📸 by @allgoodwithaneesa

#holidaybrunch #glutenfreeholidays #bagelswithbenefits

🎄🍒 It's the most BUNderful time of the year

🎄🍒 It's the most BUNderful time of the year 🎄🍒⁠
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Our buns have got your back this holiday break! Simply swap-in our our better-for-you, clean-ingredient and actually delicious @unbunfoods products to any recipe you would use regular bread in 😋 ⁠
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Some of our favourite swaps include:⁠
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• 🍒🌱👆THIS Orange Pomegranate Whipped Goat Cheese Crostini on our baguette (recipe at the link in our bio)👆🍒🌱⁠
• Bread Pudding⁠
• Dinner Rolls ⁠
• French Toast⁠
• Croutons ⁠
• Stuffing⁠
• Roast Turkey Sandwiches⁠
• Grilled Cheese Sammies⁠
• Breadcrumbs⁠
• Bruschetta⁠
• Garlic toast⁠
• & more.... ⁠
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There's a bun for EVERYONE at Unbun Foods 😉 ⁠
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#healthyswaps #unbunswaps #unbun #holidayswaps

If you don't know now ya know, Turonno!⁠ ⁠ ICY

If you don't know now ya know, Turonno!⁠
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ICYMI our gloriously grain-free 🥯BAGELS (Everything & Plain) and 🍞 SLICED BREAD can now be found @longosmarkets across Toronto and the GTA!⁠
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Check our product locator to find them at a Longo's location near you and stock up, just in time for the holidays! 🎁 ⁠Link in bio
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#WTFWednesday #healthyholidayswaps #longoscanada

POV: you said there's no such thing as a grain-fre

POV: you said there's no such thing as a grain-free tortilla that doesn't break apart and tastes good, too...⁠
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Roll 'em, fold 'em, pack 'em, stack 'em - whichever way you have them, they're perfect for any filling you pair 'em with.⁠
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AND, since they're made with only the realest ingredients you can feel good about eating 'em, too:⁠
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🌮 Blanched almond flour ⁠
🌮 Pumpkin seed protein⁠
🌮 Coconut flour⁠
🌮 Psyllium seed husk⁠
🌮 Extra virgin olive oil⁠
🌮 Coconut milk
🌮 Ground chia⁠
🌮 Ground flax⁠
🌮 Apple cider vinegar⁠
🌮 Sea salt⁠
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Find our gluten-free, grain-free, and highly reliable tortillas at a store near you using our online product locator (link in our bio!)⁠
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#tacotalk #grainfreetortilla #unbuntortillas

🎁🥯 This holiday giveaway might just be EVERY

🎁🥯 This holiday giveaway might just be EVERYTHING you've been wishing for 🥯🎁⁠
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We’ve partnered up with our friends @handfuel for a fun festive giveaway featuring Unbun's Everything Bagel & Handfuel's Everything Bagel Cashews 😋 Both gluten free, fibre and protein packed and perfect for holiday hosting and snacking alike!⁠
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2 lucky winners will receive:⁠⁠
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One-of-Everything Unbun Variety Pack⁠
$75 value prize pack from Handfuel⁠
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To Enter: ⁠⁠
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1. Like this post⁠⁠
2. Follow @unbunfoods + @handfuel⁠
3. Tag your friends (one tag per comment. unlimited entries)⁠⁠
4. Re-post in your story for a bonus entry!⁠
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Giveaway ends Dec 17th at 11:59 pm. Open to US & CA residents. By entering you acknowledge that this giveaway is in no way sponsored, endorsed, or administered by Instagram and release Instagram of all responsibility. ⁠
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We will never ask for personal information via social media & you should never give personal information away via social media.⁠
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Good luck!⁠
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#unbunfoods #handfuel #holidaygiveaway

Sometimes it’s the simplest things 🥯🍌🥜

Sometimes it’s the simplest things 🥯🍌🥜

For those mornings you’re looking for a quick, nutritious fix, our plain bagel has got you.

Boasting 10g protein and 10g fibre, top it with your favourite spread & fruit combo - be it PB&J, PB&B or in @thehealthyavo’s case👆🏻a smear of delicious @oat.haus strawberry granola butter, coconut yogurt, sliced banana & honey - and voila! You’ve got yourself a simple, satisfying breakfast of champs 🙌🏻

What’s your favourite go-to breakfast combo? Tell us in the comments!

#unbunbreakfast #nutritious #unbunbagels

NAUGHTY OR SPICE?🎄🌶️ ⁠ ‘Tis the season

NAUGHTY OR SPICE?🎄🌶️
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‘Tis the season for scrumptious festive appetizers and if you're looking for something quick, simple and delicious this Spicy Tomato Oil by @julesmessykitchen is the perfect holiday snack to kick things up a notch at your next festive get-together 🔥⁠
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Pair it with our low-glycemic gluten-free buns or baguettes to make it one everyone can enjoy! #allinclusiveholiday⁠
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Check out the recipe via link in bio!⁠
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#healthyholiday #holidayswaps #unbunfoods

It's Where to Find Wednesday and this bun's for yo

It's Where to Find Wednesday and this bun's for you, Cali 😎⁠
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This week we're highlighting some of our favourite west coast independents👇⁠
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• BERRY VALE GROCERY @berryvalegrocery ⁠
• BRISTOL FARMS MARKET @bristolfarms⁠
• CO-OPPORTUNITY MARKET & DELI @coopportunitymarket⁠
• GELSON'S MARKET @gelsonsmarkets⁠
• GRASS ROOTS NATURAL MARKET & KITCHEN ⁠
• LASSENS NATURAL FOODS @lassensnaturalfoods⁠
• NEW FRONTIERS NATURAL MARKETPLACE @newfrontiersmarket⁠
• RAINBOW ACES @rainbowacres⁠
• STAFF OF LIFE @staffoflife⁠
• THE WHOLE WHEATERY @thewholewheatery⁠
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Get your buns over to our website product tracker 👉🏼 link in bio 👈🏼 to find a retailer near you!⁠
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#wtfwednesday #calilove #unbunfoods #independantretailers #retaillove

Fats! Friend or faux pas? ⁠ ⁠ Check out our la

Fats! Friend or faux pas? ⁠
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Check out our latest blog post, where @caitmizzi dives into the decades long myths surrounding dietary fats, what motivated the falsehoods (hint hint: 🤑), why the right kinds of fats are absolutely crucial to our diet and wellbeing and which types to avoid...⁠
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"...Dietary fats are a primary energy source for the body, aid in the absorption of fat-soluble⁠
vitamins (A, D, E, and K), maintain the membranes of our cells, make up the structure of the⁠
brain and enable its function, maintain body temperature, protect our organs, are necessary for⁠
hormone production and fertility, and are truly essential for our survival."⁠ FATS = LIFE.
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Hit the link in our bio to read on and get the full article!⁠
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#funtionalnutrition #foodscience #unbunfoods

When Friday night takeout calls... 🍕🍕🍕⁠

When Friday night takeout calls... 🍕🍕🍕⁠
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Unbun answers! Your favourite Friday night traditions can live on thanks to our good friends over at @pizzapizzaltd offering our grain-free, keto-friendly crusts - available at all locations! ⁠
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Pizza Pizza menu items available with an Unbun crust:⁠
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🍕Keto Protein Lover⁠
🍕Keto Pepperoni⁠
🍕Keto Pesto Margherita⁠
🍕Build Your Own⁠
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💫 Pro tip: Ask for your pizza well done, to get that crispy outer crust just right 😋⁠
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📍Visit our link in bio to order today (or find a Pizza Pizza location near your!) ⁠
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📸: @sugarfreebrie⁠
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#ketotakeout #glutenfreepizza #pizzapizza

🍯🍞✨ HOLIDAY GIVEAWAY ✨🍞🍯 ⁣⁣⁠

🍯🍞✨ HOLIDAY GIVEAWAY ✨🍞🍯
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💫 We've partnered with our pal @basicswithbails for DAY TWO of her “6 Days of Giveaways”, featuring some of her favourite health food companies. Follow along for your chance to win a prize pack full of @unbunfoods @peaceriverhoney and @eatfatso⁠!⁠
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➡️ To enter:⁣⁣⁠
1) like this post⁣⁣⁠
2) follow @unbunfoods, @basicswithbails, @eatfatso and @peaceriverhoney⁠
3) tag friends (1 tag = 1 entry, all in separate comments)⁣⁣⁠
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Giveaway ends December 13th and Bailey will announce the winner shortly after!! GOOD LUCK!! 🥜🍯🍞⁣⁠
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Please not that this is the only Basics With Bails Instagram account, please do not follow or give information to any other accounts who are impersonating.⁠
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#holidaygiveaway #healthyswaps #unbunfoods

THIS IS HOW WE STEW IT 🎵🕺⁠ ⁠ Hearty, del

THIS IS HOW WE STEW IT 🎵🕺⁠
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Hearty, delicious, & packed with veggies ✅✅✅ ⁠
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If you're anything like us, you've been getting down with nothing but cozy comfort food these days, and @wellnesswith.kate's healthy one-pot chickpea & potato stew accompanied by our Unbun baguette hits the spot in every way! ⁠
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Pair our grain-free, nutrient dense baguettes, bread and buns with your favourite stews, curries, and soups all winter long (because let's face -- a warming winter dish without that buttery, toasted slab of SOMETHING for the dipping is like a burger without the bun - JUST WRONG)!⁠
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Swipe to get the recipe by @wellnesswith.kate >>⁠
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#unbunfoods #grainfreebaguette #grainfreerecipes

Pouring one out for #NationalFrenchToastDay 🍁🍓🫐⁠
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With clean, nutrient-dense ingredients like:⁠
• Blanched almond flour⁠
• Ground flax⁠
• Coconut flour⁠
• Psyllium seed husk ⁠
• Extra virgin olive oil⁠
• Apple cider vinegar⁠
• Sea salt⁠
• Baking soda⁠
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Treating yourself to this cozy classic not only tastes amazing, but it's also good for you, too! #BreadWithBenefits⁠
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Dip unbun bread in fork scrambled eggs and pan fry both sides until done. Top with berries, apples or pear, butter and cinnamon⁠, and drizzle with maple syrup 😋⁠
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#grainfreefrenchtoast #frenchtoastday #unbunbread

It's our BIGGEST sale yet and it starts TODAY! 🥳🥳🥳⁠
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Black Friday arrived early and won't be here long! Today through Monday only enjoy 30% off + FREE shipping SITEWIDE on our entire lineup of grain-free, deliciously uncompromising products. Don’t miss it! ⁠
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*Discount automatically applied at check out⁠.⁠
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🛒 What are you waiting for?! Head over to the shop & stock up for the holidays! Link in bio.⁠
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⁠#blackfridaysale #unbunfoods #unbunblackfriday

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Learn & Eat Better

Orange Pomegranate Whipped Goat Cheese Crostini on Unbun Baguettes

[email protected]2021-12-23T20:59:12+00:00December 23rd, 2021|

Spicy Holiday Tomato Oil & Unbun Baguette

[email protected]2021-12-09T22:25:41+00:00December 9th, 2021|

Fats: The Good, The Bad & The Ugly

[email protected]2021-12-07T00:32:20+00:00December 6th, 2021|