Unbun Foods - Grain-free, Keto Bread, Buns, Tortillas, Pizza Crusts

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Deliciously Uncompromising Bakery Products

Gluten-free • Grain-free • Paleo • Keto

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Unbun Foods[email protected]2021-06-11T16:14:59+00:00

We take clean, natural ingredients and a health-first approach to create food that’s truly unbelievable.

You don’t have to compromise on taste anymore.

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unbunfoods

This dog's for you, dad 🙌⁠ ⁠ Wishing all th

This dog's for you, dad 🙌⁠
⁠
Wishing all the #1 fathers and father figures an Unbelievable day with the ones you love and lots of bun in the sun 🌭☀️🍔⁠
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Happy Father's Day 💙⁠
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#fathersday #unbunfoods #betterforyourbbq

CLEAN EATS GIVEAWAY! To celebrate International Pi

CLEAN EATS GIVEAWAY! To celebrate International Picnic Day, we’ve teamed up with @GoodGoodBrand, @MammaChia & @DeeBeesOrganics for the ultimate summer picnic bundle. Everything is delicious and made with real, wholesome ingredients without any added sugars, fillers or preservatives. Just all-natural goodness! 😍⁠⁠
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The $100 prize bundle includes:⁠⁠
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🧺 ⁠Low carb, gluten-free baked goods from Unbun ⁠⁠
🧺 Organic fruit freezer pops from DeeBee’s Organics⁠⁠
🧺 ⁠Keto-friendly jams and snack bars from Good Good⁠⁠
🧺 ⁠Organic chia squeeze snacks from Mamma Chia⁠⁠
⁠⁠
To Enter:⁠⁠
⁠⁠
✅ Like & save this post⁠⁠
✅ Follow @unbunfoods, @GoodGoodBrand, @MammaChia & @DeeBeesOrganics⁠⁠
✅ Tag a friend you’d share this with and let us know your fave place to have a picnic in the comments! (1 comment = 1 entry)⁠⁠
⁠⁠
Giveaway ends Sunday, June 20th at 11:59 PM PST. Valid for US and Canadian residents only. Winner will be contacted via DM, please beware of scam accounts. This giveaway is not sponsored by Instagram. Good luck!⁠⁠
⁠⁠
#InternationalPicnicDay #PicnicDay #CleanEats

Hi, Bonjour, Canada! Did you know you can now find

Hi, Bonjour, Canada! Did you know you can now find @unbunfoods bread at @Sobeys from the east to the west and everywhere in between?! Pretty cool, eh? 😉 🇨🇦⁠
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With over 1,500 stores nationwide it's now that much easier to get your hands on our uncomplicated, clean ingredient #breadwithbenefits. ⁠
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Use our store locator (link in bio) for updates and don't forget to tell your local store manager that you'd love to see @unbunfoods on their shelves 😊⁠
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#WTFWednesday #FunctionalFood #CleanEats⁠
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Who's up for some Functional French Toast?! Oui ar

Who's up for some Functional French Toast?! Oui are!⁠
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@bewellbykelly's sugar-free french toast made with unbun bread is the perfect no fuss no muss deliciously uncompromising weekend indulgence. With 20g protein, 2 net carbs and only an 8pt CGM increase for Kelly, we'd say its #allpain🍞allgain💪.⁠
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Here's how-to:⁠
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Dip unbun bread in fork scrambled eggs and pan fry both sides until done. Top with grassfed butter and cinnamon.⁠ ⁠
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Voilà et Bon Appétit!⁠
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#functionalfrenchtoast #ubunbread #breadwithbenefits⁠

All you KNEAD is PIZZA!!!⁠ ⁠ Specifically, thi

All you KNEAD is PIZZA!!!⁠
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Specifically, this fully loaded gluten-free Unbun crust creation by @drtarasunshine 😋 ⁠
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Pizza details:⁠
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• @unbunfoods keto-friendly grain-free pizza crust ⁠
• ⁠sun-dried tomato pesto⁠
• @cumbreas naturally-raised prosciutto⁠
⁠• goat cheese⁠
• pine nuts⁠
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After baking, top with: ⁠
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• @longosmarkets baby arugula ⁠
• ⁠@richgreens.ca radish microgreens⁠
• a drizzle of balsamic reduction⁠
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💙 We love seeing all of your Unbun creations -- don’t forget to tag us for a chance to be featured on our feed!!!⁠⠀⠀⠀⠀⠀⠀⠀⁠
⠀⠀⠀⠀⠀⠀⠀⁠
#UnbunCrust #GlutenFreePizza #UnbunFoods⁠

Lobster for lunch... that's just how we roll 🥖🦞⁠⁠
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Check out this deliciously decadent better-for-you Lobster Roll by @eatwellbeewell and see what she has to say about Unbun products below:⁠⁠
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"Holy moly, I was blown away by how good these were! They’re light and fluffy and so tasty. I did some research and found out that they also make these Unbaguettes. They are Paleo + Keto friendly and made with 100% natural ingredients (blanched almond flour, liquid egg white, water, liquid whole egg, ground flax, coconut flour, psyllium seed husk, apple cider vinegar, sea salt, cream of tartar, baking soda). They are perfect for any sub sandwich or these delicious little lobster rolls!"⁠⁠
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INGREDIENTS:⁠⁠
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• 1 Unbaguette cut in half width wise (or any diet-compliant baguette/roll)⁠⁠
• 6-8 oz cooked lobster meat (about 2 lobsters, tail and claw meat)⁠⁠
• 2 Tbs avocado mayo⁠⁠
• 1 Tbs chopped shallot⁠⁠
• 1 Tbs chopped celery⁠⁠
• 1 Tbs chopped cilantro⁠⁠
• 1 Tbs chopped green onion⁠⁠
• Sriracha to taste⁠⁠
• Lime⁠⁠
⁠⁠
INSTRUCTIONS:⁠⁠
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• Cut lobster meat into bite sized chunks.⁠⁠
• In a small mixing bowl, combine lobster meat, mayo, shallot, celery, cilantro, and green onion and stir to mix well.⁠⁠
• Cover mixture and chill in fridge for about an hour (this step can be omitted if you’re in a time crunch but this helps to develop the flavors).⁠⁠
• Cut a U-shape in the middle of each baguette half and partially unstuff until about 1/2 inch from the bottom.⁠⁠
• Spoon lobster mixture into each baguette half.⁠⁠
• Top with additional chopped scallions or cilantro and sriracha then squeeze a small amount of lime juice onto each lobster roll.⁠⁠
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NOTE: I used store-bought, fully-cooked, frozen lobster but you can easily steam your own fresh lobsters.⁠⁠
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🛒🥖 Check out our Where to Buy page to find Unbun baguettes near you (link in our bio)!⁠⁠
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#unbunbagette #lobsterroll #unbunrecipes⁠

We're juicy so into this sweet summer snack 🍊☀️⁠
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Reminiscent of the ice cream bars and glass bottled soda we used to LOVE as kids, @thedailykale is taking us down memory lane with this Orange Creamsicle Toast and WE'RE HERE FOR IT. ⁠
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Made on our grain free, low carb Unbread and topped with juicy fresh ingredients, this is the uncomplicated and uncompromising sweet treat we need on smoking afternoons like this one. ⁠
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Check out the recipe below and follow @thedailykale for more beautiful and delicious recipes like this one:⁠
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✨⁠
2 tbsp cream cheese (@kitehillfoods)⁠
1 tbsp orange juice⁠
1-2 tsp orange zest⁠
1/2 tsp vanilla⁠
1 1/2 tsp monkfruit⁠
Slice @unbunfoods⁠
✨⁠
Stir everything together in a bowl until smooth. It sometimes helps to use a double boiler method to make the consistency even more creamy and smooth. Toast your favorite bread and spread it on there... Add extra orange slices and hemp seeds if you’d like ✨✌🏼 Enjoy! ⁠
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#unbreadrecipe #unbunfods #grainfreebread

Here's to a weekend of #BreadWithBenefits! ⁠🥯

Here's to a weekend of #BreadWithBenefits! ⁠🥯🍔🥖🍞🌮⁠
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At Unbun Foods we believe the best recipes are the simplest, and that delicious food starts with incredible ingredients. ⁠
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We get lots of questions about what goes into our products, and the answer is clean, whole, nutrient dense, no-filler ingredients like these ones:⁠
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🥥🌱🥚🥥🌱🥚🥥🌱🥚🥥🌱🥚🥥🌱🥚⁠
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✔️ Almonds⁠
✔️ Flax⁠
✔️ Coconut Flour⁠
✔️ Eggs⁠
✔️ Pumpkin Seeds⁠
✔️ Chia Seeds⁠
✔️ Psyllium Husk⁠
✔️ Olive Oil⁠
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🥥🌱🥚🥥🌱🥚🥥🌱🥚🥥🌱🥚🥥🌱🥚⁠
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For more of what we’re made of, and the benefits of each ingredient, visit our link in bio!⁠
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#whatweremadeof #cleaningredients #unbunfoods

Celiac Disease: let's taco'bout it.⁠ ⁠ May is

Celiac Disease: let's taco'bout it.⁠
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May is Celiac Awareness Month and if you have it or know someone who does then you know: it’s no joke. ⁠
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"What used to be considered an uncommon condition affecting children, mainly limited to European descent, celiac disease (CD) diagnoses have increased at a rate of about 7.5% per year over the past several years, making it a significant public health issue globally.⁠
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For those who test positive for CD, lifelong avoidance of all gluten-containing foods is the only viable treatment but with proper support and guidance, leading a life without gluten can be simple, easy and delicious!"⁠
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✨ Learn more about celiac disease—what it is, its effects on the body, how its characterized and more—on our recent blog post, written by @caitmizzi, CFNP (link in bio).⁠
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🌮 (Photo cred: @wheatfreemom - check out her page for delicious gluten-free recipes like this one, using our Untortilla)⁠
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#CeliacAwarenessMonth #glutenfreeliving #goinggrainless

An ode to our OG Unbun (and OG foodservice partner

An ode to our OG Unbun (and OG foodservice partner @theburgerspriest!) on #NationalBurgerDay 🍔 ⁠
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The gluten free, clean ingredient, deliciously fluffy bun that started it all with with only 5g net carbs, 10g protein and 10g fibre made a reality of burger dreams near and far 💭🍔🤤 ⁠
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Thanks to this little bun that could, you can forever BYOB (bring your own bun) or better yet, enjoy epic favourites (like this Bacon Cheeseburger) at amazing spots like @theburgerspriest who've got Unbuns on menu 🙌⁠
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Here's to never having to call lettuce a bun again (because no one deserves that 😉)⁠
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Happy Burger Day, we hope you enjoy one! 🍔💙⁠
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#BurgerDay #GlutenFreeBuns #KetoBuns #FoodserviceFriday

ANOTHER GIVEAWAY YOU'RE GONNA LOVE A WHOLE LOX!⁠

ANOTHER GIVEAWAY YOU'RE GONNA LOVE A WHOLE LOX!⁠
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We've teamed with our friends over at @primalkitchenfoods to bring you a deliciously uncompromising giveaway that's, well, a little bit of EVERYTHING 😉🥯: Dairy, grain & refined sugar-free and full of clean, nutrient dense ingredients for the Smoked Salmon & Mayo Everything Bagel of your dreams (Check out the recipe at the link in our bio 🔥)⁠
⁠
2 lucky winners will receive the following: ⁠
✨ Variety prize pack from @unbunfoods⁠
✨ $50 worth of @primalkitchenfoods⁠ goodies⁠
⁠
To Enter: ⁠
👉 Follow @unbunfoods and @primalkitchenfoods ⁠
👉 Like and save this post⁠
👉 Tag your brekkie bagel loving friends + family (more tags = more chances to win!) ⁠
⁠
Giveaway open to CA and USA over 18 years. Closes May 30th at 11:59pm. Winner will be contacted by verified accounts only. Good luck! ⁠
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#Unbagel #Giveaway #SmokedSalmonBagel

GIVEAWAY TIME! 🎉 Raise your hand if you're read

Brighten up your brunch game this long weekend!⁠

Brighten up your brunch game this long weekend!⁠
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Better-for-you bagels are the perfect vessel for all of your egg-cellent creations! ⁠
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Try our Plain or Everything Unbagels for a healthier, more nutrient-dense version of your fave brunch recipes 🥯🍳⁠🌱⁠
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Check out this creation by @allgoodwithaneesa for some drool-worthy inspo and how she enjoys her Unbagels below 🤤 ⁠
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⁠"I’m officially addicted to these bagels! 😋 Who knew a gluten-free bagel could taste so darn good! I made this breakfast sandwich with 2 pasture raised eggs, spread some mango spicy pickle on the bagel and topped it off with sprouts of course! Savory with a little spice" ⁠👌⁠
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To find Unbagels near you, check out our product locator at unbunfoods.com/where-to-buy.

For more Unproduct recipes visit our blog (link in bio)⁠

When #NATIONALPIZZAPARTYDAY falls on the FRIDAY of

When #NATIONALPIZZAPARTYDAY falls on the FRIDAY of the FIRST LONG WEEKEND OF SUMMER, is there ANY excuse not to indulge?! Not that we ever need an excuse for that 😉🎉🍕⁠
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This all-dressed-up Mediterranean style Truffle Pesto Pizza by @theketolisticcoach is giving us all the festive feels and we're ready to dive right in.⁠
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Check out the ingredients below for this full-on decadent, fully nutritious, fully delicious Uncrust creation: ⁠
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• 1 Uncrust⁠ by @unbunfoods⁠⁣⁣⁣⁠
• mozzarella⁠
• Calabrese salami⁠
• spicy black olives⁠
• red onion⁠
• parmesan ⁣⁠
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Whether it's an Uncrust, Unpizza or Untortilla creation, we hope you're celebrating Unbun style tonight! Let us know what you're cooking up in the comments 🍕⁠
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#uncrust #pizzafriday #glutenfreepizza #ketopizza

⁠📢 TO fam, this one's for you! ⁠ ⁠ We've

⁠📢 TO fam, this one's for you! ⁠
⁠
We've been getting lots of questions lately about where to get your hands on our all new gluten-free, better-for-you Cheese, Pepperoni and Supreme topped pizzas in the GTA. Find them in the frozen section in these stores near you:⁠
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📍 Loblaws⁠
📍 No Frills⁠
📍 Real Canadian Superstore⁠
📍 Superstore⁠
📍 Fortinos⁠
📍 Ambrosia⁠
📍 Organic Garage⁠
📍 Summerhill Market⁠
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Keep your eyes peeled, and call ahead to make sure your local retailer is all stocked up!⁠
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And us know in the comments where else you've spotted our 🍕 pies 👀⁠
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#WTFWednesday #Unpizza #UnbunPizza

The BBQ recipe you've bean waiting for... ⁠⁠
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In honour of #NationalBBQDay, @julesmessykitchen went ALL OUT with these gluten free white bean burgers topped with candied pineapple and fried shallots 🤤 (Vegan and non vegan version available) all made on our gluten free fluffy Unbuns 🙌 Recipe below:⁠⁠
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* Candied pineapple⁠⁠
* Arugula⁠⁠
* White bean burger patty (or ground chicken if non vegan)⁠⁠
* Fried shallot⁠⁠
* 2 tbsp Chipotle mayo⁠⁠
* 4 slices vegan cheddar jack⁠⁠
* 4 @unbunfoods buns toasted⁠⁠
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White bean patty⁠⁠
* 1 can of white bean drained (or ground chicken)⁠⁠
* 1/2 a chopped onion sautéed⁠⁠
* Garlic powder⁠⁠
* Paprika⁠⁠
* Cayenne⁠⁠
* Parsley⁠⁠
* 1/2 cup GF breadcrumbs⁠⁠
* 2 tbsp GF flour⁠⁠
* Salt and pepper⁠⁠
* 1 tbsp nutritional yeast⁠⁠
* 3 tablespoons mashed sweet potato⁠⁠
* Juice of half a lemon⁠⁠
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1. Combine all ingredients in a food processor or mash with a fork, and blend until just combined.⁠⁠
2. Scoop 2 tablespoons of the mixture into , roll into a ball, and flatten into a patty.⁠⁠
3. Place patty’s in an oiled pan over medium heat for 2 minutes per side, until golden.⁠⁠
4. Remove from pan and place on a parchment paper lined baking sheet and bake on 350 degrees for 10 minutes.⁠⁠
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Fried shallots⁠⁠
* 1 shallot peeled and sliced⁠⁠
* 1 cup of vegetable oil⁠⁠
* Juice of 1 lemon⁠⁠
* 3 tbsp gluten free flour⁠⁠
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1. Marinate shallots in lemon juice in a bowl for 10 minutes to tenderize.⁠⁠
2. Remove from lemon and pat dry with a paper towel, and lightly coat with flour.⁠⁠
3. Place in al heated oil over medium heat.⁠⁠
4. Remove once golden brown and set aside.⁠⁠
Candied pineapple⁠⁠
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* 1 pineapple sliced into rings⁠⁠
* 1/4 cup brown sugar⁠⁠
* 1 tablespoon butter or vegan butter⁠⁠
1. Add butter to a pan on medium heat, add brown sugar and pineapple rings on top. Cook until caramelized.⁠⁠
Assembling:⁠⁠
* Smear chipotle mayo on the bun, then cheddar jack cheese, the patty on top, candied pineapple, arugula and top with fried shallots. Enjoy!

DOG DAYS ARE HERE ☀️🌭⁠ ⁠ With sunny ski

DOG DAYS ARE HERE ☀️🌭⁠
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With sunny skies and warm temps we've got nothing but BBQ SZN on the brain, HBU?⁠
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Substitute our baguettes for all your smokies, hotdog and hoagie needs for better-for-you BBQ this season. With 15g protein, 16g fibre, and only 8g net carb per baguette, you can grill without the side of guilt all summer long 😎⁠
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Check out our Unproducts page to learn more about each Unbun product at the link in our bio .⁠
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#unbunbbq #unbaguette #unbunbaguette

oh heyyy, Canada 👋 🇨🇦 ⁠ ⁠ You've been

oh heyyy, Canada 👋 🇨🇦 ⁠
⁠
You've been patiently waiting, and at long last THEY'VE ARRIVED... We're thrilled to introduce the UNBUN BAGEL to our fellow Canucks, now officially rolling out nationwide and at grocery stores near you 🥯🎉🥯⁠
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As always, they're made from clean, good-for-you ingredients that boast a rich, savoury taste and light bouncy texture - perfect for toasting, sandwiching & topping alike.⁠
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We're excited for your to try them, and hear what you have to say!⁠
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Learn more about what goes into to each flavour ✨ Everything and Plain ✨ at the link in our bio and keep your eyes peeled to snag these new low carb brekkie delights for yourself 👀⁠

This bun's for you, Mom 🌼⁠ ⁠ Sending all th

This bun's for you, Mom 🌼⁠
⁠
Sending all the wonderful mothers and mother figures out there an aBUNdance of love today 💐⁠
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Happy Mother's Day, from Team Unbun 💙⁠
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#MothersDay #UnbunLove #HappyMothersDay

From Taco Tuesday to Cinco de Mayo we’ve seen so

From Taco Tuesday to Cinco de Mayo we’ve seen some SpecTACOular creations lately, all made on our deliciously uncompromising Unbun tortillas and packed with good-for-you ingredients for super simple snacking ideas.⁠⁠
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From left to right →⁠⁠
🍗 Mole chicken tacos by @bunny_hopps76⁠⁠
🐟 Crispy Fish Tacos by @keepupwithliv⁠⁠
🔥 BBQ Meat Ball Street Tacos by @ketohood⁠⁠
🌶️ Spicy Beef Tacos by @theketolisticcoach⁠⁠
🍤 Coconut Shrimp Fajitas by @baconthighsketovibes
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What’s your favourite type of taco?! Get inspired, save, and recreate or whip up your own and don’t forget to tag us! ⁠⁠
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Visit our link in bio to find out where to find @unbunfoods tortillas near you. ⁠⁠
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#tacowhenever #healthytacos #unbuntortillas #untortillas⁠⁠

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Learn & Eat Better

Celiac Disease is Not Pretend – May is Awareness Month!

[email protected]2021-05-28T14:12:11+00:00May 28th, 2021|

Smoked Salmon Breakfast Bagel with Mayo

[email protected]2021-05-27T11:55:22+00:00May 27th, 2021|

Grilled Cheese Sandwich Day

[email protected]2021-04-12T20:25:37+00:00April 12th, 2021|