Unbun Foods - Grain-free, Keto Bread, Buns, Tortillas, Pizza Crusts

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Uncomplicated, Unconventional, Unmistakable.
Deliciously Uncompromising

Gluten-free • Grain-free • Paleo • Keto

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Unbun Foods[email protected]2021-02-15T16:01:07+00:00

We take clean, natural ingredients and a health-first approach to create food that’s truly unbelievable.

You don’t have to compromise on taste any more.

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unbunfoods

Sunny Sunday vibes ☀️⁠ ⁠ Uncompromising, u

Sunny Sunday vibes ☀️⁠
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Uncompromising, uncomplicated and unbelievably delicious, Unbuns help you get the most out of everyday favourites like this one. With 10g of protein, 10g of fibre, and only 5g net carb per bun, our buns have got your back for breakfast, lunch, dinner & everything in between 😉⁠
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📸 @lizyfromnutritiously knows what's up -- enjoying this brunch classic on her Unbuns! #bungamestrong 👊⁠
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#healthybuns #unbun #healthyswaps #smokedsalmon

Nothing says Friday night like BBQ Pizza 🍗🔥🍕⁠
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This fiery and delicious Uncrust creation is brought to you by @hollycereza and will have your weekend cravings cured while keeping your health goals in check, whatever they may be 😋
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WHAT YOU’LL NEED:⁠⁠
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1 chicken breast skin on⁠⁠
1/3 cup Sugar free bbq sauce @ghughessugarfree⁠⁠
1/2cup mozzarella cheese⁠⁠
1/4 cup Monterey Jack cheese⁠⁠
Dried oregano⁠⁠
Chilli flakes⁠⁠
Thinly sliced red onion⁠⁠
Green onion⁠⁠
Ranch sauce for drizzle⁠⁠
Salt n pepppaaa⁠⁠
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Coat skin with salt, pepper and garlic seasoning, and bake chicken until thoroughly cooked. To assemble pizza start with 1/3 cup of sugar free bbq sauce and distribute it evenly on the crust. Add the mozzarella and cubed chicken, a little more cheese, chilli flakes, and oregano. Bake it at 400 for 10 mins, pull it out and add the red onion and a little more cheese for another 4 mins.⁠⁠
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Garnish with green onion, bbq sauce and ranch. Enjoy!⁠
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#bbqpizza #glutenfreepizza #uncrust #unbunrecipe

We're back with another edition of Where to Find W

We're back with another edition of Where to Find Wednesday and this one's dedicated to our home sweet home, Toronto 😎⁠
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Below is a list of just a few of the Toronto retail locations carrying Unbun Foods products.⁠
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⁠• Fiesta Farms ⁠
• Loblaws⁠
• Sobey's ⁠
• Herbs & Nutrition Qi Nat⁠
• Bloorcourt Village Market ⁠
• Noah S Natural Foods⁠
• Metro⁠
• Evergreen Nat Foods⁠
• Sunshine Wholesome Market⁠
• Nuthouse⁠
• 4Life⁠
• Pusateri's⁠
• Coco Market⁠
• Harvest Wagon Harwa⁠
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📍Be sure to visit our website store locator via link in bio @unbunfoods 👈🏼⁠
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Our products have been flying off freezer shelves everywhere!!! ☎️ We recommend that you contact your nearest retailer to make sure the product you're looking for is in stock! ⁠
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(👆🏻Delicious Brie and Bacon Unbun sammie by @onofoodieadventures)⁠
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#TO #torontoeats #wtfwednesday #unbun⁠

Peanut Butter is our JAM and so is this beautifull

Peanut Butter is our JAM and so is this beautifully topped Untoast duo by @drtarasunshine 🙌⁠
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For #PeanutButterLoversDay we're showing off this comfort food classic in all its glory while keeping it healthy (of course!) on our completely clean, nutrient-dense Unbread:⁠
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✔️4g Fiber⁠ / slice⁠
✔️4g Protein⁠ / slice⁠
✔️2g net carbs / slice⁠
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What Dr. Tara loves about using our products as her base for comfort food classics: “I love @unbunfoods products because they’re nutritious & delicious. Bonus is, they’re suitable for EVERYONE; Our gluten-free, keto, and paleo friends, too!”⁠
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Which team are you on when it comes to your favourite PB companion? 🥜🍓PB&J, 🥜🍫 PB&C, or 🥜🍌PB&B? ⁠
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#peanutbutterlove #unbread #healthycomfortfood

How best to (Un)bun! ⁠ ⁠ We've been getting so

How best to (Un)bun! ⁠
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We've been getting some questions lately about how best to thaw, store & enjoy our Unbun products, so we're here with some helpful tips below!⁠
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✔️ To start, we recommend thawing our products on the countertop or lightly microwaving for 10-15 seconds. Our Uncrust can be thrown right in the oven from frozen, directly on the rack!⁠
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✔️ Once thawed, all Unproducts can be stored in the refrigerator for up to two weeks.⁠
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✔️ Simply toast our fluffy pillow-like Unproducts in the toaster, oven, or even in a pan, and viola... You've got better-for-you, grain-free delicious keto bread the whole family will enjoy.⁠
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✨ For more information on product-specific ingredients and nutritional info, check out the Product page on our website (link in bio). ⁠
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#Unbun #HowToUnbun #GrainFreeBuns #KetoBuns

Raising a toast to #NationalGrainFreeDay! A day th

Raising a toast to #NationalGrainFreeDay! A day that encourages families and friends to enjoy each others' company over grain-free meals in honour of loved ones who cope with dietary limitations each and every day 💙⁠
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If you're curious about a grain-free diet (what it looks like, the benefits - like reduced inflammation, increased recovery time, improved digestion and so much more) @caitmizzi discusses #goinggrainless on the recent blog post "Is A Grain-Free Diet Right for You?" Check it out at the link in bio!⁠
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#GrainFreeLiving #GrainFreeBread #GrainFreeDay⁠
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(Gorgeous photo by @carlythefitfoodie featuring our grain-free Unbread)

How much can you love a chicken enchilada? A WHOLE

How much can you love a chicken enchilada? A WHOLE LOTTA!⁠⁠
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Especially when they're made with our 1g net carb Untortillas and stuffed to the max with shredded rotisserie chicken, sautéed peppers and onions and topped with spicy enchilada sauce and cheese, a squeeze of lime, and guac for the dipping of course! 🤤🌶️🧀🥑⁠⁠
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The perfect winter warming, weekend recipe 🥰⁠⁠
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@brownbutterbae knows 🙌🏻⁠⁠
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#ketoenchiladas #untortilla #grainfree #unbunfoods

ATTENTION: Pacific Northwest ⁠📣📣⁠ ⁠ @u

ATTENTION: Pacific Northwest ⁠📣📣⁠
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@unbunfoods Unbagels have rolled out in a @wholefoods near you 🤩⁠
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Check out the lists below for USA Whole Foods Market locations📍carrying Unbagels: ⁠
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Washington:⁠
• Bellevue⁠
• Everett ⁠
• Kirkland⁠
• Redmond⁠
• Seattle⁠
• Tacoma⁠
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Oregon:⁠
• Beaverton⁠
• Hillsboro⁠
• Lake Oswego⁠
• Portland⁠
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Northern Cali:⁠
• Berkeley⁠
• Fremont⁠
• Oakland⁠
• San Francisco⁠
• San Jose⁠
• San Mateo⁠
• Santa Rosa⁠
• Sunnyvale⁠

And be sure to use our product locator at unbunfoods.com/where-to-buy to find Unbagels nearest you! 🥯📍
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#WTFWednesday #unbagel #wholefoods #newlaunch #grainfreebagel

A BERRY DELICIOUS LOVE DAY DESSERT 🍓🥜🍫⁠

A BERRY DELICIOUS LOVE DAY DESSERT 🍓🥜🍫⁠
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TREATza Pizza yourself or your loved ones tonight with this beautiful and delicious Keto-fied dessert pizza by @sugarfreebrie. All the flavours you love and only 5g net carbs per serving!⁠
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@sugarfreebrie says: A sweet treat to share… or keep for yourself! I created this delicious dessert pizza for Valentine’s Day and I can’t get enough. I used some of my favourite Keto baking ingredients for toppings all on top of @unbunfoods crust. Unbun is super versatile when it comes to Keto cooking or baking… make things sweet or savoury to fit your cravings! ⁠
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Here’s the yummy recipe for you to re-create:⁠
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Ingredients:⁠
〰️1 Unbun Pizza Crust⁠
〰️80g No Sugar Added Chocolate ⁠
〰️3 tbsp Peanut Butter⁠
〰️50g raspberries⁠
〰️30g blueberries⁠
〰️20g hazelnuts (crushed)⁠
〰️15g No Sugar Added White Chocolate Chips⁠
〰️2 tbsp heavy cream⁠
〰️1 tbsp unsalted butter (melted)⁠
〰️1 tsp granular sweetener⁠
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Instructions:⁠
1. Preheat your oven to 375F⁠
2. In a small bowl, combine the melted butter and sweetener together⁠
3. Place Unbun crust on a pizza pan and brush/ glaze your crust with the mixture⁠
4. Place in the oven for 10-15 minutes to crisp up⁠
5. While the crust is crisping, in a small sauce pan, add heavy cream and no sugar added chocolate on low heat⁠
6. Stir until chocolate has melted, then stir in hazelnuts to coat⁠
7. Remove from heat and pour on top of crust⁠
8. Add on berries to the top of the chocolate mixture⁠
9. In a small bowl, add peanut butter and soften in the microwave for approximately 20 seconds (should be a slightly runny consistency)⁠
10. Drizzle peanut butter over top of pizza then sprinkle on white chocolate chips⁠
11. Serve warm or cooled - Recipe makes 8 servings⁠
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#DessertPizza #ValentineDay #TreatYourself #UnbunFoods #Uncrust⁠ #TreatzaPizza⁠

Pardon our French but this toast is delicious AF 🤭⁠
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Start the weekend right with this balanced and functional breakfast treat. Made with our Unbaguette⁠ and topped with coconut, spiced caramelized pears and drenched in maple syrup 😋 Think all the tasty qualities of regular french toast with the addition of our nutrient-dense, grain-free, low-carb, clean-ingredient bread.⁠
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Get the full recipe at for this brekkie extraordinaire on our blog! (link in bio)⁠
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#Unbaguette #FunctionalFrenchToast #UnbunFoods⁠

GET A LOAF OF THIS! It's #FunFactsFriday and we're

GET A LOAF OF THIS! It's #FunFactsFriday and we're talking all things FIBRE on our latest blog post with Unbun's resident nutrition whiz @caitmizzi. Like, did you know that fibre is found EXCLUSIVELY in plant foods (fruits, veggies, grain, legumes, nuts & seeds)🍊🌰🥬🍓🥥🌿 and that it has SERIOUS anti-inflammatory properties and can even delay the onset of neurodegenerative disease?!⁠
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Learn more about the magical powers of fibre and how to increase your intake on our most recent blog post (link in bio!) And stay tuned for more on Gut Health in the coming weeks!⁠
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#Nutrition #Unbun #HealthyEating #GutHealth

It’s a GOOD DAY when #NationalPizzaDay and #Nati

It’s a GOOD DAY when #NationalPizzaDay and #NationalBagelAndLoxDay fall on the SAME DAY, and to that we say - WHY CHOOSE ONE?! Especially when using our grain-free, guilt-free Unproducts as your base 😉⁠⁠
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🥯 or 🍕? Do you have a favourite? We want to know - if you DID have to choose, which would it be? An Unbagel smothered in salty smoked salmon and cream cheese goodness, or our crispy, cheesy Keto pie, topped with your favourite veggies and meats?⁠⁠
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These epic creations are by @theketolisticcoach and @becka.crowe 😋🙌⁠⁠
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#Uncrust #Unbagel #GrainFreePizza #GrainFreeBagel

NACHO average Sunday 🌶️🌮💣⁠ ⁠ Whethe

NACHO average Sunday 🌶️🌮💣⁠
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Whether you're team Chiefs or Buccaneers today, one thing we can all agree on is that when it comes to #SuperBowl Sunday, it's as much about the SNACKS as the game. Amirite?!⁠
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And this crispy and delicious nacho creation by @ketokanagan made with our Untortillas is no exception! ⁠Get ready for game day with this ooey gooey, crunchy goodness 😋 Instructions below:⁠
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Tortilla chips:⁠
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Place your favourite low carb Untortillas in oven on cookie sheet at 350° for 5 mins, turn over and return to oven for another 5 mins. Remove. Slice into triangles. Heat a hearty amount of avocado oil in a frying pan on medium/low. Place chips in for approx. 2 mins or until they become golden brown and crisp. Salt generously.⁠
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Add all of your favourite fixins (we recommend olives, cheddar cheese, tomatoes & jalapeño peppers!) and bake for another 5 minutes!. Enjoy!⁠
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#SuperBowlSunday #Unbunfoods #Untortillas⁠

🎉 WE'VE REACHED 35K FOLLOWERS AND WE SAY THAT C

🎉 WE'VE REACHED 35K FOLLOWERS AND WE SAY THAT CALLS FOR ANOTHER GREAT GIVEAWAY HBU?! 🎉⁠
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We want to take a moment to thank all of you - our loyal and supportive Unbun community - for helping us reach this milestone! As a token of our appreciation for your love we're giving away 5 Unbun prize packs!⁠
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To Enter:⁠
✔️LIKE this post⁠
✔️FOLLOW @unbunfoods⁠
✔️TAG as many friends as you'd like (one tag per comment/the more tags, the more entries!)⁠
⁠
Giveaway open to CA and USA over 18 years. Closes Feb 9th at 11:59pm. Winners will be contacted by verified account via DM.⁠
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Good luck!⁠
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#ThankYou #UnbunLove #Giveaway #UnbunFam

Fellow Canadians, it’s WTF Wednesday and we’ve

Fellow Canadians, it’s WTF Wednesday and we’ve got something JUICY to TACO’BOUT 🇨🇦🇨🇦🇨🇦 Rolling out this week nationwide you can now find your favourite gluten-free, Keto Unproducts at Canadian retailers @officialfarmboy, @sobeys & @longosmarkets! ⁠
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Check below for which products to find where, and use our store locator to find a store near you carrying Unbun (link in bio)!⁠
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Farm Boy:⁠
🍕Uncrusts⁠
🌮Untortillas⁠
🥖Unbaguettes⁠
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Sobeys:⁠
🍞Unbread⁠
🌮Untortillas $8.99⁠
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Longos:⁠
🍕Uncrusts⁠
🌮Untortillas⁠
🥖Unbaguettes⁠
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Beautiful taco creation by @theketolisticcoach⁠
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#newretailers #unbun #newlaunch #canadiangrocer

CHIP CHIP HOORAY 🎉 Mondays can be fun days too!

CHIP CHIP HOORAY 🎉 Mondays can be fun days too! Especially with this hearty and delicious Artichoke Casserole Dip paired with our Untortillas shaped, seasoned and baked to perfection 😋 Gluten free, grain free and Keto-friendly - With this one you could say we're on a casse-ROLL ... 😉⁠
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Check out the recipe below:⁠
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Artichoke Casserole Dip: ⁠
1 container herb cream cheese⁠
1 tbsp butter⁠
3 cloves garlic⁠
½ cup heavy cream or coconut milk⁠
½ cup parmesan ⁠
1 tbsp lemon juice⁠
Salt & pepper to taste⁠
2 can artichoke hearts⁠
@unbunfoods bread crumbs⁠
2 tbsp chopped parsley⁠
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Tortilla Chips:⁠
2 tbsp olive oil⁠
½ tsp paprika⁠
¼ tsp salt⁠
1 pack @unbunfoods tortillas⁠
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Directions:⁠
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-Preheat the oven to 350F. Lightly grease a skillet or casserole dish.⁠
-In a bowl combine cream cheese, butter, milk, parmesan, lemon juice, salt pepper and artichoke hearts.⁠
-Pour into the dish and distribute it evenly. Top with breadcrumbs an additional parmesan.⁠
-Bake for 25-30 minutes until the edges are bubbling.⁠
-While the dip is cooking, combine olive oil, paprika and salt in a small bowl.⁠
-Brush the tortillas with the oil mixture then cut into chips.⁠
-Line a baking sheet with parchment paper and place the chips in a single layer.⁠
-Baking for 15 minutes until the edges begin to get golden. -Remove from the oven and let cool for 5 minutes.⁠
-Top the dip with parsley and serve with the chips.⁠
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#untortillas #glutenfreechips #ketochips⁠

Thomas DeLauer on Unbun Foods 🙌🏻⁠
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We’re so thrilled to be featured on ketogenic lifestyle expert @thomasdelauer YouTube channel this week!⁠
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In the video Thomas discusses how to manage those inevitable carb cravings when adhering to a Keto diet and highlights Unbun products as a go-to for satisfying those cravings while staying on track with your health goals 🍞👌🏻
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Check out the full video at the link below and use code “THOMAS” for 25% off your next online order (swipe up on our Stories to shop) 🛒
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👀 https://www.youtube.com/watch?v=w3aghMjqbCk

GIVEAWAY!!! 🥯🚨 Monday's are EVERYTHING and s

GIVEAWAY!!! 🥯🚨 Monday's are EVERYTHING and so is this Unbagel!⁠⠀
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To start the week on a high, we've joined up with our friend @krystenskitchen to bring 5 LUCKY WINNERS a $100 Whole Foods gift card + VIP coupons for @unbunfoods products.⁠⠀
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Here's how to enter:
⁠⠀
1️⃣ FOLLOW @unbunfoods & @krystenskitchen⁠⠀
2️⃣ LIKE this pic⁠⠀
3️⃣ TAG 3 friends (the more tags the more times you are entered! (1 friend/comment = 1 entry)⁠⠀
*️⃣ BONUS - share this in your stories & tag @krystenskitchen & @unbunfoods
⁠⠀
BAGEL SAMMIE DEETS:⁠⠀
Toasty @unbunfoods EVERYTHING UNBAGEL⁠⠀
Turkey⁠⠀
Heirloom Tomato⁠⠀
Watermelon Radish⁠⠀
Red Onion⁠⠀
Avocado⁠⠀
Lettuce⁠⠀
(Mayo is optional)⁠⠀
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Or if you’re into something sweet, our PLAIN UNBAGELS (or UNBREAD) are perfect for almond butter and jelly, peanut butter and banana, chocolate and marshmallow 🍫🥜⁠⠀
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Unbagels (Plain & Everything) and Unbread are now available at Whole Foods across the USA! (link in bio to find some near you!) ⁠⠀
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Giveaway open USA residents over 18 years. Closes Jan 29th. Winner will be contacted by verified accounts only. Good Luck!⁠⠀
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#Giveaway #WholeFoods #Unbagels #Unbread⁠⠀

CHEESY DOES IT with these two simple and delicious

CHEESY DOES IT with these two simple and delicious Unbun pizza creations 🍕💙⁠⠀
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With our gluten-free, keto-friendly bases, you never have to sacrifice a slice again. Get in on these quick and oh-so-cheesy weekend treats, care of @the.brainy.gal and @tarynmacdonell 😍🧀: ⁠⠀
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🍕#1 👉🏻 thick slices of fresh mozzarella, dollop of crushed tomatoes, dollop of pesto, sprinkle of fresh oregano, baked at 400 about 5-10 mins until cheese is bubbling and Untortilla is crisp 🤤⁠⠀
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🍕#2 👉🏻 mozzarella, sundried tomato, mushroom and dollops of Boursin Herb and Garlic Cream Cheese on our Uncrust 👌🏻⁠
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#ketopizza #unbunfoods #cheeselove

YOU BUTTER BELIEVE IT... another great giveaway! @

YOU BUTTER BELIEVE IT... another great giveaway! @unbunfoods and @healthycrunch have teamed up to give you the chance at a super delicious KETO prize pack... one that's sure to make your friends jelly 🤭⁠
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Did you know ALL these products are KETO?! That’s right, keto bread, keto jam, and keto seed butters... and if you want to try them all, now's your chance!⁠
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One lucky winner will receive a $200 bundle of product from @healthycrunch ➕ @unbunfoods⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
HOW TO ENTER ⬇️⁠
✅ Double tap to "like" this post⠀⁠
✅ Follow @healthycrunch & @unbunfoods⁠
✅ Tag your friends for their chance to win 🙌🏻⁠
1 tag = 1 entry⁠
⁠
BONUS!!!⁠
If you re-post this image on your Instastory or Instagram, BOTH YOU AND A FRIEND CAN WIN!!!! ✅ Double win!⁠
The more creative the re-post the better 😀⁠
Make sure to tag @healthycrunch + @unbunfoods to enter.⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Contest ends Saturday, Jan 23rd @ 11:59pm EST⏱⁠
Open to both 🇺🇸🇨🇦 ⁠
Winner will be announced on Sunday, Jan 24th on our Stories.⁠
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#giveaway #unbungiveaway #unbunfoods #healthycrunch

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Untortillas Recall – February 19, 2021

[email protected]2021-02-22T03:10:29+00:00February 22nd, 2021|0 Comments

At Unbun, food quality and safety are paramount. DISCLAIMER FOR INDIVIDUALS WITH AN EGG ALLERGY: Following a test, 0.00098 g of egg protein [...]

Valentine’s Day Dessert Pizza

[email protected]2021-02-14T13:51:21+00:00February 14th, 2021|0 Comments

TREATza Pizza yourself or your loved ones today with this beautiful and delicious Keto-fied dessert pizza made with our Uncrust by @sugarfreebrie. All [...]

10 High Fibre Foods

[email protected]2021-02-12T21:00:51+00:00February 12th, 2021|0 Comments

Top 10 Grain-Free, Low-Carb, High-Fiber Foods Cait Mizzi, CFNP The Institute of Medicine (IOM) recommends that adults consume 19-38 grams of fiber per [...]